WOD
 | Sat, May 15 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20210515 | Other Results |
Barbell Strength 20210515(Check In) Warmup 3 Rounds for Quality - 8 Tempo Goblet Squat (4 Sec Descent) - 1:00 Plank Hold - 10 Alternating Box Step-ups Technique: 5 Rounds (build up in weight) - 3 Low-Hang Clean Deadlifts - 2 Low-Hang Clean Pulls Strength: - 1 x 3 Split Jerk @ 70% - 1 x 3 Split Jerk @ 75% - 2 x 2 Split Jerk @ 80% - 3 x 12 Deadlift @ 60% - 3 x 9 Deadlift @ 70% Finisher: 5 Rounds - 10 Situps - 20 Russian Twists - 20 Toe Taps
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