WOD
 | Wed, May 19 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20210519(Time) Warmup Every 2 Mins 0) 9 Back Squats 2) 6 Back Squats 4) 6 Back Squats 6) 6 Back Squats 8) 9 Back Squats WOD: 10 Rounds - 2 Broad Jumps - 4 Stink Bug HSPU - 6 Burpees - 8 V-Ups - 10 Air Squats
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