WOD

Thu, May 20 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (4 days ago)
CrossFit 20210520Max Height Box JumpFLIGHT SIMULATORSquat Program 20210520

CrossFit 20210520


(No Results Tracked)
Warmup

3 Rounds
- Near Max Effort Ring Pushups
- Near Max Effort Tempo DB Bench Press (5 Sec descent)

Max Height Box Jump
(record max height in separate tab)

WOD: Flight Simulator
(record time in separate tab)

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775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)