WOD
 | Mon, May 24 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210524(Reps, Rx2, Rx3) Warmup 3 Sets for Quality - 8 Double KB Front Rack Reverse Lunges (per leg) - 15 GHD Hip Extensions with 10 sec Hold at the End Squat Snatch Warmup WOD: 2 Mins On/2 Mins Off x 6 Rounds - 30 Air Squats - 20 Pushups - 10 Weighted Russian Twists 35/26 KB - Max Squat Snatches - Rest 2 Mins (score = total number of Squat Snatches) Rx 95/65 Rx2 75/55 Rx3 65/45
|
|
|
