WOD
 | Sun, May 23 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20210523(Time, Rx2, Rx3) Warmup 3 Rounds for Quality - 8 Barbell Good Mornings - 10 Alternating Weighted Cossack Squats - 30 Sec Flutter Kicks Clean & Jerk Warmup WOD: 3 Rounds - 1000m Row (800m Run, 2400m Bike) - 15 Clean & Jerks Rx 135/95 Rx2 105/75, 750m Row (600m Run, 1800m Bike) Rx3 85/55, 500m Row (400m Run, 1200m Row)
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