WOD
 | Wed, May 26 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Happy Birthday: Coach A |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210526(Reps, Rx2, Rx3) Warmup 3 Sets of 'The Sevens' Strict Press - 7 Bottom Half Strict Press - 7 Top Half Strict Press - 7 Full Range Strict Press WOD: 20 Min AMRAP - 50 Wall Balls (20/14) - 40 Box Jumps (24/20) - 30 / 24 Cal Assault Bike - 20 Toes-2-Bar - 10 Bar Muscle-Ups Rx2 Knees-2-Elbow, Jumping Bar MU Rx3 Knee Raises, Jump to support, scale WB weight and/or scale Box height
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