WOD
 | Thu, May 27 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210527 | Squat Program 20210527 | Other Results |
CrossFit 20210527(Rounds, Rx+, Rx2, Rx3) Warmup 3 Sets for Quality - 8 Landmine Single Leg RDL / leg - 15 Barbell Rollouts - 12 Alternating Weighted Cossack Squats - 30 Sec Flutter Kicks WOD Warmup WOD: Every 4 Mins x 5 Rounds - 50 Double-Unders - 200m Run - 10 Hang Cleans (115/75) Rx+ Squat Cleans Rx2 95/65, 80 Singles Rx3 65/45, 50 Singles Record rounds completed and Rx level
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