WOD
 | Fri, Jun 4 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210604(Reps, Rx2, Rx3) Warmup 100m Sprints Handstand Practice WOD: 5 Rounds - 1 Min Wall Balls (20/14) - 1 Min Alt. Single Arm DB Snatch - 1 Min Calorie Row - 1 Min Rest (Record the round w/ the least reps) Rx 50/35 DB Rx2 40/25 DB Rx3 30/15 DB, Scaled WB
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