WOD
 | Sat, Jun 5 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
| Barbell Strength 20210605 | Crossfit Kids 20210605 |
Barbell Strength 20210605(Check In) Warmup Stretch Push Press - 4 x 6 @ 80% Overhead Squat - 1 x 3 @ 70% - 1 x 3 @ 75% - 1 x 3 @ 80% - 3 x 3 @ 85% Snatch Pull from Hang - 5 x 3 @ 100% Bench Press - 5 x 4 @ 85% Trunk Training: 5 Rounds - 20 Sunrises - 30 Sec Side Plank Hold immediately into 10 Side Plank Raises (per side)
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