WOD
 | Wed, Jun 9 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210609 | Other Results |
CrossFit 20210609(Time, Rx2) Warmup 6 Sets of 2 Tempo Front Squats (5 sec descent - no pause) WOD: 3 Rounds - 50 Double Unders (100 Singles) - 400m Run - 30 Air Squats - 20 Pushups - 10 Burpees Rx2 : 4 Rounds - 50 Singles - 200m Run - 20 Air Squats - 10 Knee Pushups - 5 Burpees
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