WOD
 | Tue, Jun 8 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210608 | CFA Kids - Week 18 Day 35 (Presses) | Pullup Program 20210608 | Other Results |
CrossFit 20210608(Reps, Rx+, Rx2, Rx3) Warmup Squats 1x10 (75%) 1x8 (80%) 1x2 (85%) 1x1 (90%) WOD: 5 Mins - 70 Cal Row - AMRAP Double Unders in remaining time 5 Min rest 10 Mins - Mile Run - AMRAP Burpees in remaining time Rx+ if proficient w/ DU's (more than 10 every time) then count 1 rep for every 5 DU's Rx if you typically do less than 10 DU's at a time then count all Double Unders Rx2 60 Cal Row, if you cannot do DU's then count # of attempts, 1200m Run Rx3 50 Cal Row, DU attempts, 800m Run Score = total DU's/attempts + total Burpees
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