WOD
 | Fri, Jun 11 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210611 | Other Results |
CrossFit 20210611(Time, Rx2, Rx3) Warmup 4 Rounds - 50 ft Single DB OH Walking Lunge - 10 Toes-2-Bar WOD: 3 Rounds - 800m Run (1000m Row) - 30 Jumping Pullups - 30 Jumping Dips Rx2 600m Run (750m Row) Rx3 400m Run (500m Row), Box Dips if necessary
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