WOD
 | Sat, Jun 12 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| Barbell Strength 20210612 | CrossFit kids 20210612 | Max Double-Unders |
Barbell Strength 20210612(Check In) Cardio Warmup Front Rack Flow Front Squat - 1 x 5 @ 70% - 1 x 3 @ 80% - 4 x 3 @ 85% Clean & Jerk - 3 + 1 @ 70% - 3 + 1 @ 75% - 2 x 2 + 1 @ 80% - 2 x 2 + 1 @ 85% - 4 x 1 @ 90% Super Clean Pulls - 4 x 1 @ 90% Closer: 3 Rounds - 15 Hanging Knee Raises - 20 Superman Pulses - 30 Ankle Touches
|
Cardio
|
|
