WOD
 | Sat, Jun 19 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20210619 | CrossFit Kids 20210619 |
Barbell Strength 20210619(Check In) Warmup 5 x 5 Weighted Good Mornings Back Squat - 5 x 5 @ 85% - 1 x Max @ 70% Power Snatch + Hang Squat Snatch + Squat Snatch - 2 x 2 @ 75% - 2 x 2 @ 80% Deficit Snatch Stiff Leg Deadlift - 5 x 5 @ 90% Core: 3 Rounds - 10 Hollow Rocks - 30 Sec Plank Hold - 20 Leg Layouts
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