WOD
 | Sun, Jun 20 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20210620(Time, Rx2, Rx3) Warmup Tabata Thruster 65/45 - Odd: rest at bottom of squat - Even: rest with bar overhead WOD: 21-15-9 - Bench Press - Pullups - 800m Run Rx 115/75 Rx2 95/65, Assisted Pullups, 600m Run Rx3 75/55, Ring Rows, 400m Run
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