WOD
 | Mon, Jun 21 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210621(Time, Rx2, Rx3) Warmup: High Knees Butt Kickers Ice Skaters Skin-the-Cat Hurdler Stretch Snatch Progression - Snatch Grip Deadlift 5-5-5 - Snatch Grip High Pull 5-5-5 - Snatch Balance 5-5-5 - Snatch 5-5-5 WOD: - 27 Deadlifts, 27 Toes-2-Bar - 21 Deadlifts, 21 Toes-2-Bar - 15 Deadlifts, 15 Toes-2-Bar - 9 Deadlifts, 9 Toes-2-Bar Rx 205/145 Rx2 185/125, Knees-2-Elbow (knees must touch elbows) Rx3 135/95, Kipping Knee Raises
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