WOD
 | Wed, Jun 23 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210623(Time, Rx2, Rx3) Warmup Wall Walk Pirouette Practice Rope Climb Foot Cinch Practice WOD: 3 Rounds - 15 Power Cleans - 400m Run (500m Row, 1200m Bike) - 90 Sec Plank Hold Rx 115/75 Rx2 95/55, 60 sec Plank Rx3 75/45, 45 sec Plank
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