WOD
 | Thu, Jun 24 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210624 | Squat Program 20210624 | Other Results |
CrossFit 20210624(Time, Rx2, Rx3) Warmup 3 Sets of 7 Tempo Good Mornings (3 secs) 3 Sets of 15 Barbell Hip Thrusts (complete 3-6 Chest-2-Bar Pullups after each set - 6 sets total) WOD: - 10 Strict Pullups - 10 Shoulder Press 75/55 - 15 Strict Pullups - 20 Push Press 95/65 - 20 Kipping Pullups - 30 Push Jerks 115/75 - 25 Kipping Pullups Rx2 Kipping Pullups + Jumping Pullups, 65/45->75/55->95/65 Rx3 Jumping Pullups + Ring Rows, 45/35->65/45->75/55
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