WOD
 | Sat, Jun 26 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20210626 | CrossFit Kids 20210626 | Other Results |
Barbell Strength 20210626(Check In) Warmup 5 x 5 Weighted Good Morning Suicide Grip Snatch - 4 x 3 @ 60% Snatch - 1 x 2 @ 70% - 1 x 2 @ 75% - 1 x 2 @ 80% - 1 x 2 @ 85% - 2 x 2 @ 90% Snatch Pull to Knee - 3 x 3 @ 100% - 2 x 3 @ 110% Ab Flow: 3 Rounds - 10 Hollow Rocks - 30 Sec Plank Hold - 20 Leg Layouts
|
|
|
