WOD
 | Fri, Jun 25 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210625 | Deadlift Max |
CrossFit 20210625(Time, Rx2, Rx3) Warmup Deadlift 1-1-1-1-1 WOD: - 20 Front Squats - 20 Bar Over Burpees - 20 Push Press - 20 Bar Over Burpees - 20 Thrusters Rx 95/65 Rx2 75/55 Rx3 65/45
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Misc Barbell
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