WOD
 | Wed, Jul 7 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210707(Time, Rx2, Rx3) Warmup 3 Rounds of Conditioning - 10 Weighted Hip Extensions - 15 Hip Extensions - 20 Banded Good Mornings - 25 GHD Situps - 30 Sec Front Squat Holds Rest as needed between sets WOD: 3 Rounds - 100 Double Unders - 30 Lateral Barbell Hops - 15 Deadlifts Rx 225/155 Rx2 185/125, 200 Singles Rx3 135/85, 100 Singles
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