WOD
 | Thu, Jul 8 2021 |  |
| CrossFit 20210708 | Squat Program 20210708 |
CrossFit 20210708
(Time, Rx2, Rx3)
Warmup
21-18-15-12-9 GHD Situps
after each set: 2 Turkish Getups (1/arm)
WOD:
- 21 Squat Cleans (95/65)
- 15 Squat Cleans (135/85)
- 9 Squat Cleans (165/105)
Rx2 - (75/45), (95/65), (135/85)
Rx3 - (45/35), (65/45), (85/55)
| 0% |  | |  | 0% |
| Wanona | 8:12 Rx | | | Daniel O | 13:16 Rx | | | Emma | 6:18 Rx3 | | | Kristen | 7:36 Rx3 | | | Perry | 8:19 Rx3 | | | Heather | 9:27 Rx3 | | | Lisa | 7:33 | 35-45-50 |
|
Squat Program 20210708
(Weight)
Cardio, Wrist, Ankle Warmup
5 Rounds
- 5 Weighted Good Mornings
- 5 Seated Box Jumps
- 5 Rack Slides
Prep
- 3 x 3 Pause Front Squats
Strength
- 21 Squat Cleans @ 50%
- 15 Squat Cleans @ 60%
- 9 Squat Cleans @ 70%
(record max weight used)
| 0% | | | | 0% |
| AJ | 155 Rx | | | Omar | 135 Rx | | | Coach E | 75 Rx | | | Sheridan | 65 Rx | | | Sara | 65 Rx | |
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