WOD
 | Fri, Jul 9 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210709(Time) Warmup Power Snatch Cycling 2 rounds (15 sec on/45 sec off) - 75/55 2 rounds (30 sec on/ 60 sec off) - 95/65 2 rounds (45 sec on/75 sec off) WOD: 30-20-10 - Burpees - Air Squats - Situps Rest 2 Mins 15-10-5 - Burpees - Air Squats - Situps
|
|
|
