WOD
 | Wed, Jul 14 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210714(Time, Rx2, Rx3) Warmup Warmup Back & Front Squats 3 Rounds - 6 Back Squats immediately followed by 5 Front Squats (strip weight down by 15% for Front Squats) WOD: 3 Rounds - 50 Backward Jump Rope Singles - 15 Power Cleans - 30 Pushups Rx 115/75 Rx2 95/65, 25 JR, 20 Pushups or 30 Knee Pushups Rx3 75/55, 10 JR, 20 Knee Pushups
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