WOD
 | Thu, Jul 15 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20210715 | Squat Program 20210715 |
CrossFit 20210715(Rounds, Rx2, Rx3) Warmup Clean & Jerk 3-3-2-2-1-1 WOD: 24 Mins EMOTM - Min 1: 60 Double Unders - Min 2: 20 Wall Balls (24/20) - Min 3: 1 Round of DT - Min 4: Rest Rx 95/65 Rx2 75/55, 100 Singles or 30 Double Unders Rx3 65/45, 60 Singles, 15 Wall Balls DT = 12 Deadlifts + 9 Hang Cleans + 6 STOH
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