WOD
 | Sat, Jul 17 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20210717 | 20210717 CrossFit kids | Other Results |
Barbell Strength 20210717(Check In) Cardio Warmup Front Rack Stretches - 5 x 5 Squat Clean @ 60% - 5 x 5 Clean Dead Pull @ 90% - 5 x 2 Clean Pull + Squat Clean @ 70% - 1 x 3 Jerk @ 65% - 1 x 3 Jerk @ 70% - 1 x 3 Jerk @ 75% Finisher: 3 Rounds - 50 Russian Twists - 20 Hanging Knee Raises - 30 Sec Weighted Plank
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