WOD
 | Fri, Jul 16 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210716(Time, Rx2, Rx3) Warmup Gymnastics Conditioning EMOTM x 16 - Min 1: 10 Toes-2-Bar (or attempts) - Min 2: 10 HSPU (or attempts) (scale above movements as necessary) WOD: 3 Rounds - 400m Run - 15 Thrusters - 21 Situps Rx 95/65 Rx2 75/55 Rx3 65/45
|
|
|
