WOD
 | Wed, Jul 21 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210721(Time, Rx2, Rx3) Warmup Crush the Core 3 Rounds - 45 sec on/15 sec off 1) Straight Leg Situps 2) Single Leg V-up 3) Russian Twist 4) Forearm Plank 5) Rest WOD: 5 Rounds - 1 Min Handstand Hold (accumulated) - 21 Toes-2-Bar Rx2 45 Sec HS Hold, Knees-2-Elbow Rx3 30 Sec HS Hold, Knees-2-90
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