WOD
 | Thu, Jul 22 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20210722 | On-Ramp Day 1 | Squat Program 20210722 | Front Squat Max |
CrossFit 20210722(Time, Rx2, Rx3) Warmup 3 Sets - Max Reps Strict Handstand Pushups Rest 1 Min - Max Reps Strict Dips Rest (use a scale which allows you can do at least 5 reps with quality form) WOD: 5 Rounds - 20 Back Squats - 3 Rope Climbs Rx 115/75 Rx2 95/65, 5 half Rope Climbs Rx3 75/55, 6 Rope Lowers
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Onboarding
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