WOD
 | Fri, Jul 23 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210723 | Other Results |
CrossFit 20210723(Reps, Rx2, Rx3) Warmup EMOTM x 3 - 20 Double Unders (40 Singles) - 5 Deadlifts then Rest 1 Min EMOTM x 3 - 20 Double Unders (40 Singles) - 4 Deadlifts then Rest 1 Min EMOTM x 3 - 20 Double Unders (40 Singles) - 3 Deadlifts WOD: 20 Min AMRAP - 40 Wall Balls (20/14) - 30/24 Cal Row/Bike - 20 Toes-2-Bar - 10 Alt DB Power Snatch (50/35) Rx2 40/25 Snatch, Knees-2-Elbow Rx3 30/15, Scaled Wall Ball, Knee Raises,
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