WOD
 | Sun, Jul 25 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210725(Time, Rx2, Rx3) Warmup Clean & Jerk 1-1-1-1-1 WOD: 3 Rounds - 50 Double Unders (100 Singles) - 30 Box Jumps (24/20) - 30 Kettlebell Swings (53/35) Rx2 35/26 Rx3 26/18, 50 Singles & lower box
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