WOD
 | Mon, Jul 26 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210726(Rounds, Rx2, Rx3) Warmup 3 Rounds - 7 Seated DB Single Arm Press / arm - 30 Sec Ring Plank Support - 14 Weighted Abmat Situps WOD: EMOTM for Max Rounds (start with the first movement for 1 rep in the first round, add 1 additional rep each successive round. when you can no longer do that movement, move to the next movement and start with the number of reps you couldn't complete with the previous movement. score = highest number of reps you can complete on the final movement) - C2B Pullups - Strict Pullups - Kipping Pullups Rx2 - Strict Pullups, Kipping Pullups, Supine Ring Rows Rx3 - Ring Rows only (feet in front of rings)
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