WOD
 | Sun, Aug 1 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Welcome: James H |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210801(Time, Rx2, Rx3) Jump Rope Warmup - 5 Mins to attempt a max set of Double-Unders or Triple-Unders 5 Rounds - 5 Single DB Overhead Squat / arm - 3 Bench Press WOD: 3 Rounds - 400-m run - 3 Rope Climbs - 7 Snatches Rx 95/65 Rx2 75/55 Rx3 65/45
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