WOD
 | Wed, Aug 4 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210804 | PT 20210804 |
CrossFit 20210804(Reps, Rx+, Rx2, Rx3) Warmup Body Armor - 200 Meter Heavy Sled Drag On the 5:00… - 200ft. Single Kettlebell Overhead Walking Lunge (53/35) On the 10:00… - 200 Double Unders or 200 Singles On the 15:00... - 200 Meter Heavy Sled Drag Power Clean Warmup WOD: 10 Min AMRAP - 20 Double Unders, 3 Power Cleans - 20 Double Unders, 6 Power Cleans - 20 Double Unders, 9 Power Cleans - 20 Double Unders, 12 Power Cleans ... continue adding 3 Power Cleans per round until time cap Score = total number of Power Cleans successfully lifted Rx+ 135/85 Rx 115/75 Rx2 95/65, 40 Singles Rx3 75/55, 40 Singles
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