WOD
 | Thu, Aug 5 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20210805 | Overhead Squat Max | Squat Program 20210805 |
CrossFit 20210805(Time, Rx2, Rx3) Warmup Overhead Squat 5-5-3-3-2-1-1 WOD: - 45 Kettlebell Swings - 400m Run - 35 Kettlebell Swings - 600m Run - 25 Kettlebell Swings - 800m Run - 15 Kettlebell Swings Rx 53/35 Rx2 35/26, 200-400-600m Rx3 26/18, 200-300-400m
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Squats
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