WOD

Thu, Aug 5 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
CrossFit 20210805Overhead Squat MaxSquat Program 20210805

CrossFit 20210805


(Time, Rx2, Rx3)
Warmup

Overhead Squat 5-5-3-3-2-1-1

WOD:
- 45 Kettlebell Swings
- 400m Run
- 35 Kettlebell Swings
- 600m Run
- 25 Kettlebell Swings
- 800m Run
- 15 Kettlebell Swings

Rx 53/35
Rx2 35/26, 200-400-600m
Rx3 26/18, 200-300-400m

0% 0%

1st16:33 RxCoach J Thu, Aug 5, 2021

Coach J16:33 Rx
Brittney18:20 Rx
800 was half run half row
Emma21:35 Rx
Polyanna16:35 Rx2
Full runs
James u17:52 Rx2
Full runs
Connie14:55 Rx3
Primadelia14:59 Rx3
Heidi15:29 Rx3
26#
Kim15:36 Rx3
Ankur18:30 Rx3
All Rx runs
Casey18:53 Rx3
Full runs
Perry13:54
200m runs
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)