WOD
 | Mon, Aug 9 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210809 | Other Results |
CrossFit 20210809(Time, Rx2, Rx3) Warmup: 200m Run Broad Jumps > Walking Lunges 10 Reverse Snow Angels > 10 Windmills 200m Run Skill/Strength: Snatch Balance 3-3-3-2-2-2 Power Snatch 5-5-5-5-5 WOD... Buy-in: 3 Rope Climbs then 21-15-9 of - KB Swings - Foot Flat Mountain Climbers* Cash-out: 1 Rope Climb *bring foot all the way to outside of hand (toes should be forward of the back of the arm). Alternate sides for 21-15-9 per side (42-30-18) Rx 53/35 Rx2 35/26, 4 half Rope Climbs (start) & 2 half Rope Climbs (finish) Rx3 26/18, 5 Rope Cinches (start) & 2 Rope Cinches (finish) - or, may replace with 3 & 1 Rope Lowers
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