WOD
 | Sun, Aug 8 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210808(Reps, Rx2, Rx3) Warmup Deadlift 7-7-7-7-7-7-7 WOD: 11 Min AMRAP - 5 Deadlifts - 15 Wall Balls (20/14) - 10 Bar Over Burpees Rx 225/145 Rx2 185/115 Rx3 135/95, 14/10 WB
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