WOD
 | Wed, Aug 11 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210811 | Other Results |
CrossFit 20210811(Time, Rx+, Rx2, Rx3) Warmup Floor Press 8-8-5-5-3-3 WOD: - 10 Pushups - 10 Box Jumps (24/20) - 20 Pushups - 20 Box Jumps (24/20) - 30 Pushups - 30 Box Jumps (24/20) Rx+ HSPU & 30/24 Box Jumps Rx2 Knee Pushups, Box Step-ups Rx3 Wall Pushups, Lower Box Height
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