WOD

Thu, Aug 12 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20210812Squat Program 20210812CINDY

CrossFit 20210812


(No Results Tracked)
Warmup

Back Squat 10-10-10-10-10
superset with
5 Box Jumps 30/24

WOD: Cindy

(record results in other tab)

0% 0%


775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)