WOD
 | Sat, Aug 14 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20210814 | Kids Class 20210814 | Other Results |
Barbell Strength 20210814(Check In) 5 Min Cardio Warmup 3 Rounds - 30 Alternating V-Ups - 20 Side Bends / side - 5 Clean SOTS Press Power Clean - 1 x 3 @ 70% - 4 x 3 @ 75% Push Press - 4 x 5 @ 60% Clean Dead Pull - 1 x 5 @ 80% - 1 x 5 @ 85% - 1 x 5 @ 90% - 1 x 5 @ 95% - 1 x 5 @ 100% Closer: 3 Rounds - 30 Sec PVC Tricep Stretch / side - 30 Sec Kneeling Lat Stretch - 20 Pelvic Tilt
|
|
|
