WOD
 | Sun, Aug 15 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210815(Time, Rx2, Rx3) Warmup Shoulder Press 1-1-1-1 Push Press 3-3-3-3 Push Jerk 5-5-5-5 WOD: 15 Min AMRAP (Rounds) - 400m Run* - 15 Deadlifts @ Bodyweight *(run may be replaced due to smoke) Rx2 @ 300m & 3/4 BW Rx3 @ 200m @ 1/2 BW
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