WOD
 | Fri, Aug 20 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Happy Birthday: Erandi |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210820 | Personal Training 08172021 |
CrossFit 20210820(Time, Rx+, Rx2, Rx3) Warmup 4 Rounds: 20 sec each - Walking Hamstring Scoop Stretch - Good Morning + Jump - Duck Walks - Lateral Hops Burpee Box Jump Over Progression & Practice Clean Deadlift + Clean Pull + Power Clean - 4 sets together - 10 Mins self paced WOD Prep: 2 sets - 3 Deadlifts - 3 Burpee Box Jump Overs WOD: 10 Min AMRAP - 3 Burpee Box Jump Overs (24/20) - 3 Deadlifts (185/125) - 6 BBJO's - 6 DL's - 9 of each... 12 of each.. 15 of each... Rx+ 225/155 Rx2 135/105, step ups ok Rx3 115/75, lower box
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