WOD
 | Sat, Aug 21 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit Kids 08212021(Time, Rx2, Rx3) Warm Up: 3 Rounds 25 Singles > Bear Crawl > 20 second Hollow Hold Skill/Strength: Headstands Wall Walks WOD:4 Rounds for Time 7 Ring Rows 7 Donkey Kicks 10 Butterfly Kicks 10 Box Jumps Rx 20” Box Jump Rx2 12” Box Jump Rx3 20” Stepups
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