WOD
 | Sun, Aug 22 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Happy Birthday: Cassy |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit (plan B) 20210822 | CrossFit 20210822 | Other Results |
CrossFit (plan B) 20210822(Weight, Rx+, Rx2, Rx3) Warmup: 5 mins of chosen cardio Stretches for shoulders, legs & calves Strength: Back Squat 5-5-5, then 10 x 3 @ 75% 1RM WOD: EMOTM 15 Mins - 1st Min: 15 Pushups - 2nd Min: 15 Situps - 3rd Min: 30 Double Unders Rx+ Clap Pushups/GHD Situps/50 DU's Rx Pushups/Situps/30 DU's Rx2 10 Pushups, 10 DU's Rx3 8 Pushups, 60 Singles For Score: enter the Rx version you used for WOD and the Weight you used for 10x3 Back Squat (Repeat of 20170822)
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