WOD
 | Wed, Aug 25 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210825 | Personal Training - 08252021 |
CrossFit 20210825(Time, Rx2, Rx3) AMRAP Warmup: 6 Mins - 20 Jumping Jacks - 10 PVC Passthroughs - 20 Double or Single Unders - 10 Air Squats Snatch/Overhead Squat Progression Warm up Squat Snatch + Overhead Squat EMOTM x 10 Mins - 1 Squat Snatch + 1 OHS WOD: 3 Rounds - 10 Overhead Squats - 50 Double Unders Rx 95/65 Rx2 75/55, 100 Singles Rx3 45/35, 50 Singles Cool Down: 3 Rounds - 30 sec Banded Shoulder Stretch / side - 30 sec Tricep Stretch / side - 30 sec Doorway Stretch / side
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