WOD
 | Thu, Aug 26 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210826 | Squat Program 20210826 | Other Results |
CrossFit 20210826(Time, Rx2, Rx3) Warmup: - 10 Squat Jumps - 10 Alt. DB Deadlift - 10 Alt Elbow to Instep (on box) - 10 Situps - 10 Alt DB Single Arm SDHP - 10 Box Step-up & Overs - 10 Alt. V-Ups - 10 Alt. Single Arm DB Snatch - 10 Box Jumps (Step-ups OK) - 10 V-ups - 10 Alt Single Arm DB Snatch - 10 DB Box Step Overs Toes-2-Bar Progression WOD Prep: 1 Round - 3 T2B - 6 Alt Single Arm DB Snatch (at target weight) - 9 DB Box Step Overs - 6 Alt Single Arm DB Snatch - 3 T2B WOD: - 30 Toes-2-Bar - 40 Alt. Single Arm DB Snatch (50/35) - 50 DB Box Step Overs (50/35) - 40 Alt. Single Arm DB Snatch - 30 Toes-2-Bar Rx2: 15 T2B, 35/25 DB Rx3: 30 K2E, 25/15 DB Cool Down: 3 Sets - 12 Alt Seated DB Strict Press - 12 Box Assisted Pistols - 12 Double DB Bent Over Row
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