WOD
 | Sat, Aug 28 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Happy Birthday: Phil |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20210828 | 20210828 Crossfit Kids | Other Results |
Barbell Strength 20210828(Check In) 5 Min Cardio Warmup 3 Sets - 10 Alt DB SDHP - 20 Jumping Jacks - 10 Pushups - 20 Skaters Bench Press 10-10-8-8-6-6 Snatch - 3 x 5 SOTS Press - 5 x 3 Squat Snatch - 3 x 5 Snatch Pull Deadlift - 3 x 4 Dead Stop - 3 x 4 Touch & Go Accessory: 30-20-10 - DB Fly - DB Press - Hammer Curls Finisher: - 1 min Situps - 1 min Rest - 30 sec Situps - 30 sec Rest - 15 sec Situps - 15 sec Rest
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