WOD
 | Fri, Aug 27 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210827 | Squat Clean Max |
CrossFit 20210827(Time, Rx2, Rx3) Warmup Squat Clean Progression 10 Mins to work to Heavy Squat Clean or practice technique Partner WOD (25 Min Time Cap): - 150 KB Swings* - 400m Run** - 200m Double Barbell Farmers Carry** - 400m Run** - 150 KB Swings* * one partner works while one rests ** both partners together Rx: 53/35 KB, 115/85 Barbells Rx2: 120 Swings @ 35/26 KB, 300m Run, 150m Farmers Carry 95/65 Rx3: 100 Swings @ 26/18 KB, 200m Run, 100m Farmers Carry 75/55
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Cleans
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