WOD
 | Fri, Sep 17 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20210917(Reps, Rx2, Rx3) Partner Warmup WOD Warmup Progression Partner WOD: 18 Min AMRAP - 80/55 Cal Row/Bike - 60 Pushups - 40 Pullups - 20 Box Jumps 24/20 Rx2: 50/35 Cals, 40 Pushups, 20 Pullups, Step-ups Rx3: 3 Min Row/Bike, 20 reps of each, 20/14 box
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