WOD
 | Sat, Sep 18 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20210918 | 20210918 CrossFit kids | Other Results |
Barbell Strength 20210918(Check In) Cardio Warmup Shoulder Flow Jump + Clean - 3 x (3+1) @ 60% - 3 x (2+1) @ 70% Power Jerk - 5 x 3 @ 70% Clean Superpulls - 1 @ 80% - 1 @ 85% - 3 @ 90% Accessory: 3 Rounds - Max L-Sit Hold - 10 Stall Bar Leg Raises - 50 Alt V-Ups
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